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Tue, 19 Feb 2013 17:25:43 -0500

gettingahealthybody: Run it away.

Tue, 19 Feb 2013 17:24:52 -0500

gettingahealthybody:

Run it away.

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Tue, 19 Feb 2013 17:21:08 -0500

healthylivingforyou: FULL BODY CARDIO WORKOUTS Full body cardio...

Fri, 02 Nov 2012 00:24:18 -0400

healthylivingforyou:

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

ABS

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs

Stomach exercises to lose belly fat

5 minute abs workout

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Flat stomach exercises

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BOOTY

Bikini booty Thong workout

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POP Pilates: Butt blaster

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10 minute booty shaking waist workout

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What make you bootyful butt challenge

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LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs

Pumped up kicks workout

Squat challenge

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10 minute Ballerina beauty, long legs, tight booty

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ARMS

FGF Ultimate Upper body workout

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Upper body pulse workout

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Toned triceps challenge

YOGA

20 minute Yoga class for complete beginners

Yoga for weight loss-morning and evening routine

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20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

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Jennifer Aniston’s Yoga ab workout

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Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

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Thu, 25 Oct 2012 12:47:22 -0400

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Wed, 24 Oct 2012 20:53:35 -0400

withouttheweight: This is awesome.

Wed, 24 Oct 2012 20:52:05 -0400

withouttheweight:

This is awesome.

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Wed, 24 Oct 2012 14:54:49 -0400

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Wed, 24 Oct 2012 11:47:10 -0400

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Sun, 07 Oct 2012 14:55:28 -0400

eatcleanmakechanges: Truth!

Fri, 21 Sep 2012 16:40:17 -0400

eatcleanmakechanges:

Truth!

charredphoenix: truth

Mon, 17 Sep 2012 14:14:17 -0400

charredphoenix:

truth

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Wed, 05 Sep 2012 23:40:15 -0400

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Mon, 03 Sep 2012 21:39:57 -0400

skinny-for-travel: womenshealthmag: 10 Healthy Sweet Potato...

Mon, 09 Jul 2012 11:37:25 -0400

skinny-for-travel:

womenshealthmag:

10 Healthy Sweet Potato Recipes!

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)

Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.

Spicy Sweet Potato Fries

Roasted Sweet Potato Salad

Gingered Sweet Potato and Carrot Soup

Spiced Sweet Potato Chips

Baked Sweet Potato Latkes

Rosemary Sweet Potato Wedges

Chili-Spiced Mashed Sweet Potatoes

Apple and Sweet Potato Hash Browns

Ginger Sweet Potato Cheesecake

Marshmallow Whipped Sweet Potatoes

sweet potato fries are my favorite food <3 this is wonderful!

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Mon, 16 Apr 2012 23:47:28 -0400

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Mon, 16 Apr 2012 23:40:48 -0400

riiaeatsright: Originally from The Greatist Sometimes I find...

Sat, 14 Apr 2012 19:31:47 -0400

riiaeatsright:

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

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Sat, 14 Apr 2012 19:23:41 -0400

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Sat, 14 Apr 2012 19:23:03 -0400